We want you to feel healthier, and happier with your choices. With more motivation, lightness, energy, more compliments, health and quality of life. After all, the week starts on Sunday.


Learn the secret of Tapioca

It is the best friend in a diet, works as a light option, sometimes substitutes bread, can be consumed in several ways: sweet, salty and it can even gain color. Tapioca, the cassava gum, which is trendy and everyone wants to learn how to make.


Corn Muffin

With water and tea in hand or small snacks for the rush days, we want to help you know what you can and should cannot eat at certain times of the day, control anxiety peaks and critical phases of the month, make choices and keep focus on a birthday party, dinner, lunch. But above all, to be well and settled with the food.