We want you to feel healthier, and happier with your choices. With more motivation, lightness, energy, more compliments, health and quality of life. After all, the week starts on Sunday.
Sundays smell like pancakes. This is an easy, healthy and gluten-free recipe for you who loves to enjoy Sunday in Slow Mode.
1 ripe banana
1 tablespoon tapioca flour
1 tablespoon of gluten-free oats
1 egg (or as a grandpa`s substitute: 1 tablespoon of chia or linseed sprouted in 3 tablespoons of water for 30 min)
honey or coconut sugar
fruits for topping
Mix the egg and add the banana. Then add the tapioca flour and the oats. Mix well until smooth.
In an anti-adherent pan the medium temperature, with coconut oil, pour the dough (about two tablespoons per pancake).
On top, we suggest honey and berries for topping.
Tip: You can prepare and mantain it frozen.
Average preparation time: 15 minutes
Servings: 1 serving
Complete recipe here: http://gnt.globo.com/receitas/receitas/panqueca-doce-waffle-receita-da-bela-gil.htm